冬瓜粒湯

簡單袪濕袪熱法

呢排啲天氣反覆無常，一係就落好大雨，一係就熱到飛起，令到個人又重又攰！ 呢個時候最啱就係煲返一個冬瓜粒湯，祛濕嘅同時有可以當湯飯食，清新開胃！

準備材料:

1) 冬瓜 1斤

2) 草菇 10粒

3) 冬菇 5隻

4) 梅頭肉 300g

5) 薑 3片

6) 乾瑤柱 8-10粒

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做法:

1) 先把冬瓜去皮起肉切粒

2) 梅頭肉切粒後加入油、糖、豉油各2茶匙略醃30分鐘

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3) 草菇出水後切粒備用

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4) 冬菇浸水至軟身後切粒備用

5) 乾瑤柱浸水至軟身

6) 在湯鍋來用油起鑊，爆香薑片及梅頭肉粒， 加入滾水，再放入草姑、冬菇粒、乾瑤柱、冬瓜粒， 以中火煲1小時，即成